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How to quit drugs without rehab

Making the decision to quit drugs is hugely positive but once you’ve committed to actually doing this, what happens next? There is no magic bullet – the way that you approach recovery and the method you choose is up to you, but you don’t have to go it alone, thanks to the support and guidance of Port of Call.

It’s perfectly normal to feel conflicted about giving up drugs, even when you know that they’re causing problems in your life. Making a change is never easy and committing to a life without drugs involves more than just not taking them. Once you’ve made your decision to quit, then you may need to look at changing certain aspects of your life, exploring drug treatment options and even perhaps how to stop a drug addiction without rehab

how to quit drugs without rehab

The type of things to consider might include:

  • How you deal with stress.
  • Which people you allow to be in your life.
  • What you do in your free time.
  • How you think about yourself.

You might start to question if you are really ready to change your life that much or indeed if you have what it takes right now to quit. You may start to think ‘can you quit drugs without rehab?’ or ‘is rehab the best option?’. It’s completely natural to feel torn like this, as recovering from drug addiction is a long process that requires time, commitment, motivation, and support.

Steps to quit drugs without rehab

As you begin to contemplate your situation, the following steps to quit drugs without rehab can be useful to bear in mind.

  • Remind yourself of all the reasons you want to make a change.
  • If you have tried to quit before then take some time to think about your past attempts – ask yourself what worked and what didn’t.
  • Set specific, measurable goals, such as a quit date or limits on your drug use.
  • Take away any reminders of your addiction from your home and workplace.
  • Tell your friends and family that you’re quitting and ask them for their support.
  • Can you achieve drug recovery without rehab and how to quit drugs without rehab?

Once you’ve made the decision to make the change and face up to your drug addiction, it’s time to look at what treatment options are available. No matter what treatment you are considering, you might find it useful to consider the following points.

There is no single treatment that works for everyone

Everyone is different and drug addiction treatment should be customised to your unique problems and situation. It’s important that you find a program that feels right for you. Any treatment you undertake needs to look at more than just your drug abuse. Drug addiction touches and affects every part of your life, including your relationships, career, health, and psychological wellbeing. The overall success of any treatment depends on you developing a new way to live and addressing the reasons why you started to use drugs in the first place.

Commit to a recovery programme and follow it through

Drug addiction treatment is not a quick and easy process. In general, the longer term and more intense your drug use is/was, the longer and more intense the treatment you will need, which is why trying to quit drugs without rehab is more challenging. But regardless of the length of any treatment programme in weeks or months, it is the long-term commitment to follow-up care that is crucial to recovery.

There are many places to turn for help

Not everybody will require a medically supervised detox programme or an extended stay in drug rehab. The level of care you need depends on your age, drug use history and other medical or psychiatric conditions. As well as doctors and psychologists there are other organisations (including the church, social workers and counsellors) who also offer addiction treatment services.

Drug rehab is your best route to recovery

It’s important to get treatment for any other medical or psychological issues you’re experiencing. Your best chance of recovery is through finding an integrated treatment for your drug abuse problem and related mental health problem(s). This means getting combined mental health and addiction treatment from the same treatment provider or team.

Attending a drug rehab programme that not only addresses your drug addiction but also helps you to deal with stress or other psychological triggers in your life, is always going to bring the best results. No matter how much you change things in your life, the temptation to take drugs may prove too strong without learning the skills and mechanisms to cope with the challenges that overcoming a drug addiction can bring.

Whatever your situation or need might be, if you or a loved one is trying to deal with addiction issues, Port of Call is here to help you to access the addiction advice and support that is right for you. So take that first step towards recovery today by speaking to one of our advisers for free on 08000029010, text ‘PORT’ to 82228 for a callback or email us at help@portofcall.com. Whether you are looking for help with your addiction in Manchester, all the way to London and Scotland, we can help. 

About the author: Alex Molyneux

Alex is our admissions team leader. Over the last 5 years he has spoken with more than 10,000 people via our helpline and has organised over 1,000 detox and rehabilitation placements.

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